Dica

Diego Machado Personal

Diego Machado Personal

منذ 7 من الأيام

🚀 O Shake de Proteína Definitivo! 💪 Acabei o treino e já preparei meu shake com whey + creatina 🔥 Esse combo é essencial pra recuperação muscular, energia e crescimento! 👉 Se você treina e ainda não dá atenção pro seu pós-treino, está perdendo resultados! ⚡️ Qual é o seu shake favorito depois do treino? Comenta aqui! 👇 #pós-treino #bebidaproteica #motivaçãofitness #dicasnutricionais #estilodevidasaudável

3

تقييم

تنزيل

Paginas secretas

Paginas secretas

منذ 7 من الأيام

8

تقييم

تنزيل

Fernanda Froes

منذ 7 من الأيام

Dica para cabelo armado #hair #cabelo #dica #viral #fyp

11

1

تنزيل

Janice De Souza

Janice De Souza

منذ 7 من الأيام

4

1

تنزيل

Leandro 36

منذ 7 من الأيام

3

تقييم

تنزيل

Tâmara Medeiros

Tâmara Medeiros

منذ 7 من الأيام

Me conta aqui o que você achou, achou barato ou achou caro? $129 o plano para 3 anos, com exame de vista ilimitado, e 10% off nas lentes e nos óculos. #dica #examedevista #newjersey #eua #viral

إعجاب

تقييم

تنزيل

Diego Machado Personal

Diego Machado Personal

منذ 7 من الأيام

🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo

5

تقييم

تنزيل

🌎 VoltaAoMundo 🌎

🌎 VoltaAoMundo 🌎

منذ 7 من الأيام

Agora sim você pode ficar tranquilo. Se isso talvez fosse ser um problema em um futuro próximo. Agora já não vai ser mais. Estamos juntos nessa jornada. #kwai

3

تقييم

تنزيل

تحميل

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